# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DchwMMxDfw3
- **Gondola URL:** https://gondola.cc/posts/69860501-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff66fecaae.jpg
- **Posted:** 2026-08-27T02:49:46.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

How I structure a workout when I only have 20 minutes. I make sure the movements don’t need a ton of prep, just need a 5 minute warmup to get loose and wake the body up. I chose lighter weights and smaller numbers. I try to style it in a way that will be challenging enough to challenge my breathing and mind. This workout was perfect and the fact I did touch and go reps on the clean shows you I was short on time because I almost never do them. Give this one a go next time you got 20 minutes it won’t disappoint. #paytheman 

5 rds 
10 power cleans 185#
10 burpee jumps 24” 

My time was 10:21 

Wanted it done in 10 minutes I’ll take it.

## Stats

- **Views:** 0
- **Likes:** 1,766
- **Shares:** 0
- **Comments:** 6

## Tags

paytheman

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