# @wrestlingmindset on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbwT9z3mskB
- **Gondola URL:** https://gondola.cc/posts/69867462-wrestlingmindset-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47b3d8e521.jpg
- **Posted:** 2026-08-07T22:00:21.000+00:00
- **Account Owner:** Wrestling Mindset (@wrestlingmindset) — https://gondola.cc/wrestlingmindset

## Caption

A warm-up and a pre-match routine are not the same thing, and the wrestlers who treat them as the same are the ones who spend the first period waking up while their opponent is already scoring.

The 15 minutes before you step on the mat are the most important 15 minutes of your week. Start treating them that way.

#WrestlingMindset #Wrestling #PreMatchRoutine #MentalPreparation

## Stats

- **Views:** 0
- **Likes:** 183
- **Shares:** 0
- **Comments:** 2

## Tags

wrestlingmindset, prematchroutine, mentalpreparation, wrestling

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