# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DctT2p0Iu3M
- **Gondola URL:** https://gondola.cc/posts/69872101-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b822a6ba7b.jpg
- **Posted:** 2026-08-31T14:34:07.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

Grab & Go Paneer Tikka Chaat Salad🥗 
My kind of meal prep- high-protein, filling, full of flavor & ready to grab and go. 🙌🏽 
30kgs down since becoming a mom, and after maintaining for a while, I recently lost another 6 kgs + quite a few inches.💪🏼
I love making meals like these which are not only healthy and high in protein & fiber but also sooo yummy!! For this salad- I love prepping everything in a jar so I have an easy grab, pour & go meal ready when I need it. 

Save this one for your next high-protein meal❤️

RECIPE 👇🏽
Paneer: Mix paneer with Greek yogurt, red chilli powder, turmeric, garam masala, ginger-garlic paste, besan, kasuri methi and salt. Coat well and air-fry until golden. You can also cook it on a pan.
Chickpeas: Toss cooked chickpeas with red chilli powder or paprika, chaat masala, roasted cumin, salt and a little oil. Air-fry until crispy, or cook on the stovetop.
Dressing: Mix yogurt, green chutney, lime juice, chaat masala, roasted cumin powder and salt until creamy.
Assemble: Add the dressing to the bottom of a jar, followed by the chickpeas, paneer, cucumber, carrot, bell pepper, corn, pomegranate and cilantro.

Close the jar, refrigerate and when you’re ready to eat- just pour, mix & enjoy! 🙌🏽

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#healthyrecipe #vegetariansalad #highproteinsalad #fatlossjourney #mealprepsalad 

Weightloss journey, meal prep salad, high protein recipes, postpartum fitness, women’s weightloss, Indian recipes, weightloss transformation, postpartum nutrition

## Stats

- **Views:** 25,936
- **Likes:** 3
- **Shares:** 0
- **Comments:** 7

## Tags

fatlossjourney, vegetariansalad, highproteinsalad, mealprepsalad, healthyrecipe

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