# @kingkarol on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcgK6ceuxo-
- **Gondola URL:** https://gondola.cc/posts/69876485-kingkarol-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcf36bbf3f.jpg
- **Posted:** 2026-08-26T12:06:06.000+00:00
- **Account Owner:** Karol (@kingkarol) — https://gondola.cc/kingkarol

## Caption

1 Hand hinter dem Rücken und maximale Körperspannung | 5 Übungen zum nachmachen #fußball #sport #torwart #goalkeeper #gripmode

## Stats

- **Views:** 23,150
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Karol | @kingkarol | https://gondola.cc/kingkarol | Creator |

## Tags

goalkeeper, sport, torwart, gripmode, fußball

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