# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcuYMPBGguA
- **Gondola URL:** https://gondola.cc/posts/69877828-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c145abd613.jpg
- **Posted:** 2026-09-01T00:30:21.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Tuesday 260901⁣
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Front squat 3-3-3-2-2-1-1 reps⁣
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Compare to similar on 260707 and 260408.⁣
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Post loads to comments.⁣
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Stimulus and Strategy:⁣
Today's the day to lift heavy relative to your capacity. It's a session that demands full focus and attention on every set.⁣
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Check back on your most recent heavy front squat days from April 8 and July 7 to help navigate today's weight, or if you know a recent 1-rep-max front squat, aim for 75% or more of that number. If you did yesterday's workout, expect today's legs to reflect it — don't be discouraged if the weight feels lighter than usual. Start a new set every 3 minutes so you get plenty of rest between lifts; if you don't need that much recovery, go heavier, as long as your mechanics hold up. Newer athletes should lighten the load and prioritize quality reps over chasing heavier numbers.⁣
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Intermediate option:⁣
Same as Rx'd⁣
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Beginner option:⁣
Front squat 5-5-5-5-5-5-5 reps⁣
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📍Level 2 Seminar at districtbattersea in London, England ⁣
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#CrossFit #WorkoutoftheDay

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## Tags

crossfit, workoutoftheday

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