# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcmOb--D61U
- **Gondola URL:** https://gondola.cc/posts/69877833-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/529bd8325d.jpg
- **Posted:** 2026-08-28T20:31:32.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

After a text from her daughter about CrossFit, Silvia decided to check out @crossfitwatsonville — and it changed her, not just physically, but mentally. While most people think of CrossFit as a physical thing, for Silvia, it was mental: CrossFit saved her. The community welcomed her immediately and supported her through a difficult time.⁣
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The physical transformation came as a bonus — she's doing things she never thought possible, like deadlifting, running, and jumping.⁣
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"I didn't think I could run," she says, "and I can run!"⁣
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#CrossFit

## Stats

- **Views:** 46,170
- **Likes:** 783
- **Shares:** 0
- **Comments:** 40

## Tags

crossfit

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