# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dcl5tKRgHsj
- **Gondola URL:** https://gondola.cc/posts/69877834-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7a6a6e772.jpg
- **Posted:** 2026-08-28T17:30:56.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Seven-time CrossFit Games athlete Bethany Flores invites us into a day in her life — training, recovery, food, and family — alongside her son Baker.⁣
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For Flores, becoming a mom came with a fear of losing sleep. Between pregnancy, motherhood, and a back injury, her sleep and mindset took a hit. Her journey back has been simple but intentional — meditation to stay present, grace toward herself, and a nightly routine built around real recovery.⁣
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In this video, Flores walks through that routine step by step and shares the tips that help her actually make it happen, night after night.⁣
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@saatva  is the Official Sleep Partner of the 2026 CrossFit Games. ⁣
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#CrossFit

## Stats

- **Views:** 0
- **Likes:** 3,165
- **Shares:** 0
- **Comments:** 24

## Tags

crossfit

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