# @nickaldis on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcylIbSlida
- **Gondola URL:** https://gondola.cc/posts/69878486-nickaldis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f4124b161.jpg
- **Posted:** 2026-09-02T15:40:13.000+00:00
- **Account Owner:** Nick Aldis (@nickaldis) — https://gondola.cc/nickaldis

## Caption

This was the last set of a brutal stronglikebull_33 workout. If you're training for pro wrestling you have a responsibility to have a strong core - lifting, carrying, catching, throwing another human being can go very badly if you're not strong enough and that strength is mainly core. I finished with 3 sets of these 100lb bag hoists as a core/cardio blast and recommend any aspiring pro wrestlers do something like this on a regular basis - it will incinerate body fat and build your core faster than endless crunches. 

#wwe #training #prowrestlingtraining #nickaldis #gym

## Stats

- **Views:** 0
- **Likes:** 2,908
- **Shares:** 0
- **Comments:** 79

## Tags

prowrestlingtraining, training, gym, nickaldis, wwe

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