# @dr.aliciamacpherson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dct737XtZH_
- **Gondola URL:** https://gondola.cc/posts/69888528-draliciamacpherson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/283f91a907.jpg
- **Posted:** 2026-08-31T20:24:13.000+00:00
- **Account Owner:** Alicia MacPherson (@dr.aliciamacpherson) — https://gondola.cc/dr.aliciamacpherson

## Caption

Comment “3s” and ill show you how to support your hormones to lose your first 10lbs!

These are 5 things I do to support my hormones and metabolism 👇🏼

1. Gentle hops after meals
Muscle contractions help move glucose into your muscles and support insulin sensitivity.

2. 30-40g of protein at each meal
Protein keeps me full, supports muscle, and helps with blood sugar regulation.

3. Red light therapy
I use it to support recovery and cellular energy. Research on photobiomodulation is promising, but I see it as an extra, not a weight loss fix.

4. Magnesium spray on my feet before bed
I use it as part of my nighttime routine to help me wind down. Better sleep supports appetite, glucose regulation, and a healthy cortisol rhythm.

5. Regulation rolls
Gentle movement helps me slow down and release tension after being “on” all day. Less stress and better recovery matter for hormone health.

None of these are magic tricks. They’re small things I use alongside good nutrition, strength training, sleep, movement, and stress management.

#hormonehealth #fatlossforwomen #womenswellness #insulinresistance #weightlosstransformation

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 8

## Tags

fatlossforwomen, weightlosstransformation, womenswellness, hormonehealth, insulinresistance

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