# @voiceinsport on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcvuK0XG5en
- **Gondola URL:** https://gondola.cc/posts/69889869-voiceinsport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/864f5cea1d.jpg
- **Posted:** 2026-09-01T15:03:03.000+00:00
- **Account Owner:** Voice In Sport (@voiceinsport) — https://gondola.cc/voiceinsport

## Caption

We feel guilty about taking rest days. Taking time off feels like a burden. That’s normal. But it’s important to face the reality of mental health difficulties when they show up. We talked with VIS Expert Amanda Fazio, CMPC, about how to know when we need a mental health break and why they’re important. 

Read the full article at the link in bio! 🔗

✍️ VIS Creator pri.ravera

#Rest #Recovery #MentalHealth #Mindset #moreVIS #VoiceInSport

## Stats

- **Views:** 0
- **Likes:** 127
- **Shares:** 0
- **Comments:** 0

## Tags

recovery, rest, mindset, voiceinsport, mentalhealth, morevis

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