# @akimapnea on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DcsKUntsflx - **Gondola URL:** https://gondola.cc/posts/69890690-akimapnea-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f86b4ecb48.jpg - **Posted:** 2026-08-31T03:52:39.000+00:00 - **Account Owner:** Akim Adhari (@akimapnea) β€” https://gondola.cc/akimapnea ## Caption πŸ‡¦πŸ‡Ί From dry training in Australia to his first Free Immersion session in France. 🌊 Kai contacted me months ago because his work keeps him in a remote area, with almost no access to regular depth training. So we built the foundation differently: 🫁 Breath-hold adaptation 🧠 Relaxation & mental control πŸ‹οΈ Strength and dry-specific work 🀸 Mobility & flexibility βš™οΈ Equalization preparation πŸ“ˆ Progressive apnea training ❀️ Recovery management Then he flew to France. This was his first-ever FIM session. No real depth warm-up. Still discovering the technique. Almost 4 minutes underwater. There is still a lot to refine technically: πŸ”Ή Better pull efficiency πŸ”Ή Longer and cleaner glide phases πŸ”Ή Less unnecessary tension πŸ”Ή Improved body position πŸ”Ή Better coordination between movement, relaxation and equalization πŸ”Ή More economical ascent But the most important thing was already there: comfort, control and a strong base to build on. This is why training conditions don’t have to be perfect. If the structure is right, you can develop a lot before even reaching depth. Now it’s time to convert all that dry work into real underwater efficiency. πŸ”₯🌊 #freediving #spearfishing #apnea #spearfishing_reviews #freediver ## Stats - **Views:** 9,808 - **Likes:** 207 - **Shares:** 0 - **Comments:** 26 ## Tags apnea, freediver, spearfishing_reviews, freediving, spearfishing --- Copyright (c) Gondola