# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcT_MZtMHm2
- **Gondola URL:** https://gondola.cc/posts/69890695-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/99608a9c15.jpg
- **Posted:** 2026-08-21T18:32:38.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

🌊 Duck Dive Momentum — Step by Step

1. 👐 Hands in front — create the first forward movement.
2. 💦 Break the surface with your hands and upper body.
3. 🔄 Round your back and bring your torso downward.
4. 🦵 Lift one leg up — let its weight drive your body down.
5. 💪 Use the arm stroke to continue the downward momentum.
6. ⬇️ Let your legs follow naturally into the water without breaking the momentum.
7. 🐬 Once your legs are submerged, start kicking.
8. 👃 Equalize early and keep equalizing during the descent.
9. 🚀 Stay streamlined and preserve the speed you created.

⚡ The key: every movement should help the next one.

❌ What we think helps us go down is often exactly what breaks our momentum.
#diving #freediving #spearfishing #apnea #snorkeling

## Stats

- **Views:** 87,932
- **Likes:** 1,266
- **Shares:** 0
- **Comments:** 8

## Tags

diving, apnea, freediving, snorkeling, spearfishing

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