# @mattarroyomma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dclo3nShTUm
- **Gondola URL:** https://gondola.cc/posts/69892705-mattarroyomma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f947acd8b.jpg
- **Posted:** 2026-08-28T15:04:19.000+00:00
- **Account Owner:** Matt Arroyo | Jiu Jitsu Tips (@mattarroyomma) — https://gondola.cc/mattarroyomma

## Caption

If you can’t hit the single-leg run the pipe takedown, you shouldn’t be a blue belt. This is one of the most simple and effective takedowns out there, especially against big, heavy, and strong opponents where a double-leg will just get you sprawled on and pancaked.

Want to level up your jiu-jitsu with complete systems instead of just random techniques? Type ACADEMY in the comments to get access to 21 bestselling courses, live classes, and direct message coaching!
#jiujitsu #combatsports #martialarts

## Stats

- **Views:** 59,308
- **Likes:** 1,991
- **Shares:** 0
- **Comments:** 29

## Tags

combatsports, jiujitsu, martialarts

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