# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DctQuQDEUFh
- **Gondola URL:** https://gondola.cc/posts/69897456-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/65322d4696.jpg
- **Posted:** 2026-08-31T14:05:41.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

💬 Comment ROUTINE and we’ll DM you the full step-by-step for each move.

If you want to work your whole body without spending hours at the gym, full-body exercises are a good place to start. They combine strength work across multiple muscle groups, so you can get more done in less time.

🔂 For each exercise, do 2 to 5 sets of 6 to 15 repetitions.

Here’s what you’ll find in the routine:
💪 Exercises that target your whole body
🔥 Moves that can help you build strength and burn calories
📈 Options you can scale from bodyweight to weights

Consistency beats intensity. A few solid sessions a week will get you further than occasional all-out ones.

#fullbodyworkout #weightloss #strengthtraining #fitnessgoals #homeworkout

Before you read it, we reviewed it.
Article Medically Reviewed By: Jake Tipane, CPT
Article Review Date: 8/6/2026
Source: Cronkleton, E. (August 6, 2026). 9 Best Full-Body Workouts for Weight Loss (and Other Tips). Healthline.
healthline.com/health/best-full-body-workouts-for-weight-loss

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## Tags

homeworkout, strengthtraining, fullbodyworkout, fitnessgoals, weightloss

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