# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcjAWiHj6DO
- **Gondola URL:** https://gondola.cc/posts/69897481-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b8480f20d.jpg
- **Posted:** 2026-08-27T14:30:19.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

☕ Pumpkin spice season is officially here, but is your fall favorite worth the sugar hit?

🍎 Starbucks' 2026 fall menu brings back classics like the pumpkin spice latte and pecan cortado, plus new drinks like the iced banana bread latte and iced chaider. Many pack 300+ calories and up to 50+ grams of sugar per cup.

🍯 The good news: a dietitian says a few simple tweaks can make a difference without losing the flavor.

🔗  Tap the link in bio to see how your drink stacks up nutritionally, plus dietitian-approved tweaks to make it healthier.

#pumpkinspice #starbucks #fallmenu #psl #healthyeating

Before you read it, we reviewed it.
Article Fact Checked By: Jill Seladi-Schulman, Ph.D.
Article Review Date: 8/26/2026
Source: French, M. (August 26, 2026). Pumpkin Spice Is Back. Healthy Swaps for the Starbucks 2026 Fall Menu. Healthline. https://www.healthline.com/health-news/starbucks-fall-drinks-2026

## Stats

- **Views:** 0
- **Likes:** 231
- **Shares:** 0
- **Comments:** 10

## Tags

psl, healthyeating, fallmenu, starbucks, pumpkinspice

---
Copyright (c) Gondola