# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcv4dEhoSsL
- **Gondola URL:** https://gondola.cc/posts/69900130-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3bd4a9a228.jpg
- **Posted:** 2026-09-01T14:32:12.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

The things you wish you knew sooner.

For Lucy Davis, stretching and mobility used to be the part that was easy to overlook. Now, it’s a non-negotiable part of how she trains, recovers and looks after her body for the long term.

Watch the full pliability x Lucy Davis episode on YouTube.

#pliability #recovery #stretching #injury #mobility

## Stats

- **Views:** 3,330
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

recovery, mobility, injury, pliability, stretching

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