# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsRSXh_gGci
- **Gondola URL:** https://gondola.cc/posts/6990718-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62d5ba1ee2.jpg
- **Posted:** 2023-05-15T16:15:15.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Our #ExerciseOfTheWeek is Ball Bounces!

This fun and playful exercise is a great way to engage your core and multifidi. You will just need to sit on an exercise ball at a 90-degree angle at your hip and knees while sitting tall. Then you gently bounce! 

This exercise can be done as long as you would like but we recommend a minimum of a couple minutes at a time.
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#bodydynamics #physicaltherapy#wellnessjourney

## Stats

- **Views:** 69
- **Likes:** 6
- **Shares:** 0
- **Comments:** 2

## Tags

wellnessjourney, bodydynamics, exerciseoftheweek, physicaltherapy

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