# @alanvaldez.tv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcoo1Yjidex
- **Gondola URL:** https://gondola.cc/posts/69911325-alanvaldeztv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/054b545f09.jpg
- **Posted:** 2026-08-29T19:01:05.000+00:00
- **Account Owner:** ALAN VALDEZ (@alanvaldez.tv) — https://gondola.cc/alanvaldez.tv

## Caption

Episodio Completo: YOUTUBE Alan Valdez TV
Reel Sponsor: ironforce_nutrition_oficial
Old school prep vs. today: 5 liters Sunday, then gradually down to 2.5 by Thursday, no salt! Now? 8 liters easily. Times have changed. #bodybuilding #fitness #oldschool #prep #transformation #gymlife #athlete #training #reels

## Stats

- **Views:** 8,226
- **Likes:** 294
- **Shares:** 0
- **Comments:** 8

## Tags

oldschool, training, transformation, fitness, reels, prep, bodybuilding, athlete, gymlife

---
Copyright (c) Gondola