# @karita_cassia on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcwOAbQllIp
- **Gondola URL:** https://gondola.cc/posts/69920194-karita-cassia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d9d167afe.jpg
- **Posted:** 2026-09-01T17:39:40.000+00:00
- **Account Owner:** KÁRITA CÁSSIA (@karita_cassia) — https://gondola.cc/karita_cassia

## Caption

Six boring things I do at forty that keep my biological age low and my life in my own hands.

In bed at eight-thirty, awake at five-thirty. A sweat every single day, whatever form it takes. Chicken and beef liver every week, and my kids eat it too. Vitamin and B12 shots every week or two, nutrients through injection alongside what I take daily, plus peptides I trust — glutathione and NAD among them, and newer ones we are working with at Reclamation Method. Full bloodwork twice a year.

And one question I ask about everything. Does this align with who I am and where I am headed? Every invitation, every client, every plan. If the answer is an even “not sure”, it is out. Not sure is a no, and it took me until forty to learn that.

None of it photographs well and all of it works. I spent most of my thirties looking for something more interesting than this. And none of it happens every day — some weeks I get two of the six. I am not excited at five-thirty, I just try to be.

Which one would you find hardest? I already know mine.

#womenswellness #boringday #nervoussystemsupport

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 7

## Tags

boringday, womenswellness, nervoussystemsupport

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