# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcq2iHDAfly
- **Gondola URL:** https://gondola.cc/posts/69929601-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e265ca2566.jpg
- **Posted:** 2026-08-30T15:41:50.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

workin’ offense and defense

把握每一次攻防，进步不能停

#fiba #basketball #gainsdontstop #進步不能停

## Stats

- **Views:** 97,923
- **Likes:** 3,490
- **Shares:** 0
- **Comments:** 7

## Tags

gainsdontstop, basketball, 進步不能停, fiba

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