# @katia_dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcykcepuCQ4
- **Gondola URL:** https://gondola.cc/posts/69931835-katia-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/497afc2e40.jpg
- **Posted:** 2026-09-02T15:38:17.000+00:00
- **Account Owner:** Katia Pryce (@katia_dancebody) — https://gondola.cc/katia_dancebody

## Caption

If you come to class, you’ve already been doing it 😂 

The standing single-leg RDL might look simple, but it’s doing the MOST… and it isn’t just me saying that. 

Researchers at Griffith University studied 8 different glute exercises and found that the loaded single-leg RDL was one of the highest-force exercises for the glute max, medius, AND minimus.

So yes, you’re working your glutes, but you’re also challenging balance, stability, your core, and control - and if you’re working out with @dancebody you’re doing it to a FIRE playlist.

See you in Sculpt🍑

DanceBody.com or download the DanceBody app to book 

#fitness #gluteworkout #workout #womenshealth

## Stats

- **Views:** 3,756
- **Likes:** 122
- **Shares:** 0
- **Comments:** 20

## Tags

gluteworkout, fitness, workout, womenshealth

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