# @tenniswithnick on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcxQ8dHCJVj
- **Gondola URL:** https://gondola.cc/posts/69932829-tenniswithnick-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8586bcc702.jpg
- **Posted:** 2026-09-02T03:27:00.000+00:00
- **Account Owner:** Nick Black (@tenniswithnick) — https://gondola.cc/tenniswithnick

## Caption

Don’t try this unless you’re trying to become more explosive on the court🔥

kneesovertoesguy lunge w/ an overhead medball reach 

It trains the exact two ranges tennis demands and is rarely trained together

The loaded hip-flexor stretch you need to lunge for a wide ball and recover clean + thoracic extension/shoulder reach you need to load a serve or overhead

Give it a try before your next practice or match 🔥

#tennis #workout #athlete #stretch

## Stats

- **Views:** 2,032
- **Likes:** 44
- **Shares:** 0
- **Comments:** 0

## Tags

stretch, tennis, workout, athlete

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