# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc02m7UpVuR
- **Gondola URL:** https://gondola.cc/posts/69934200-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/060a88d4d0.jpg
- **Posted:** 2026-09-03T12:53:11.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

For today’s pump: 100g Coco Pops Chex 
382 calories (87c 1.3f 6p) 

Whenever trying new gyms, I can’t do my usual exercises to progressively overload. So instead, I’ll just follow workout template to hit what I need but also be able to try out new machines. 

So today was a quick 1 hour pull day: 

1. Horizontal Pull: Plateloaded Low Row
2 x 8-10 reps 

2. Vertical Pull: Plateloaded Lat Pulldown
2 x 10-12 reps 

3. Rear Delt: Bentover Rear Delt Fly 
2 x 12-15 reps 

4. Biceps: Bayesian Curl 
2 x 12-15 reps 

-

Fit by f.i.d.i.m 

#fyp #pullday #preworkout

## Stats

- **Views:** 0
- **Likes:** 1,164
- **Shares:** 0
- **Comments:** 27

## Tags

fyp, preworkout, pullday

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