# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcn1OHcRKIp
- **Gondola URL:** https://gondola.cc/posts/69934202-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38eaa39739.jpg
- **Posted:** 2026-08-29T11:30:56.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

8 month of no legs before and after comparison 

How much muscle can you maintain after 8 months of no training... Surprisingly a decent amount 😅

If I’m being completely objective, they have definitely lost some mass. But considering I haven’t been able to take any quad movement to failure, I’m genuinely a bit surprised they have been able to maintain this much. 

For those wondering, I’ve only been able to properly take standing calf raises, stiff leg deadlifts and adductors fo failure. Any knee bending exercise has been very light / only trained within comfort... 

I haven’t been able to bend over to tie my shoe laces in 8 months... Nor have I been able to do doggy style 🩼

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Under 5’8? 
@f.i.d.i.m

#fyp #bodybuilding #kneepain

## Stats

- **Views:** 668,310
- **Likes:** 8,003
- **Shares:** 0
- **Comments:** 134

## Tags

fyp, bodybuilding, kneepain

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