# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtBOGhmJn9d
- **Gondola URL:** https://gondola.cc/posts/6993468-rebelsport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d317cb498.jpg
- **Posted:** 2023-06-03T07:00:00.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

Looking for a healthier alternative to a weekend takeaway? nourish_naturally has got you covered 🍔

Whip up this delicious Lentil Veggie Burger by following the recipe below & tag us in your recreations👇

👩‍🍳Ingredients

Makes 6 lentil patties
500g cooked brown lentils*
1 brown onion, diced
2 cloves of garlic, crushed
2 carrots, grated
3/4 cup whole grain flour
3 Tbsp chia seeds
1 tsp cumin
1/2 tsp smoked paprika
Pinch of salt and pepper
Extra virgin olive oil, for cooking
*can use canned, just make sure you drain and rinse them.

👩‍🍳 Method

Place lentil pattie ingredients into a large bowl and mix well to combine. Divide mixture into 6
balls then place onto a heated oiled pan. Flatten slightly with a spatula and cook on both sides
until golden and cooked through. Serve on burger buns with your favourite rainbow of veggies,
sauce and plant based cheese if desired. Enjoy!
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#rebelsport #lentilburger#meatfreerecipe #plantprotein #veggieburger

## Stats

- **Views:** 5,250
- **Likes:** 190
- **Shares:** 0
- **Comments:** 2

## Tags

plantprotein, meatfreerecipe, rebelsport, veggieburger, lentilburger

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