# @mattchoi_6 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcwpPUIRTOK
- **Gondola URL:** https://gondola.cc/posts/69934707-mattchoi-6-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7612dfede2.jpg
- **Posted:** 2026-09-01T21:39:03.000+00:00
- **Account Owner:** Matt Choi (@mattchoi_6) — https://gondola.cc/mattchoi_6

## Caption

How I fuel a 4-hour bike ride? 

100g of carbs per hour @tailwindnutrition 

I get all my fuel from @thefeed 

4 weeks out @berlinmarathon 

8 weeks out @ironmantri 

#run #swim #bike #ironman #marathon

## Stats

- **Views:** 29,392
- **Likes:** 491
- **Shares:** 0
- **Comments:** 10

## Tags

marathon, ironman, swim, run, bike

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