# @mattchoi_6 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcpSDgwt2Or
- **Gondola URL:** https://gondola.cc/posts/69934710-mattchoi-6-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/27359a088f.jpg
- **Posted:** 2026-08-30T01:01:42.000+00:00
- **Account Owner:** Matt Choi (@mattchoi_6) — https://gondola.cc/mattchoi_6

## Caption

80 miles in the Texas heat. 

I almost got bit by a dog in the middle of nowhere. 

100g of carbs per hour.

Fuel from @thefeed 

8 weeks out from @ironmantri 

#run #bike #ironman #fitness

## Stats

- **Views:** 50,728
- **Likes:** 1,201
- **Shares:** 0
- **Comments:** 21

## Tags

fitness, ironman, run, bike

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