# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc1jrzOBpY6
- **Gondola URL:** https://gondola.cc/posts/69935932-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea82431bca.jpg
- **Posted:** 2026-09-03T19:32:43.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

While we’re all getting back into the groove of practice and season preparation, no better time than now to work on dodging techniques. Check out @armywp_wlax HC Michelle Tumolo’s “Split Dodge Drill” for today’s #IWGiveAndGo 🎥🚨

High Reps and consistency is key 🔐 to proper techniques in game-like scenarios! 

Save 💾 this and view more in our On-Demand Video Library at IWLCa.org. Link in bio! 

#practiceplanning #offense #splitdodge #lacrossecoaching

## Stats

- **Views:** 17,347
- **Likes:** 169
- **Shares:** 0
- **Comments:** 0

## Tags

lacrossecoaching, iwgiveandgo, offense, splitdodge, practiceplanning

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