# @toni_dino on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcwe9-vJXrb
- **Gondola URL:** https://gondola.cc/posts/69946947-toni-dino-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cbf440b60d.jpg
- **Posted:** 2026-09-01T20:10:57.000+00:00
- **Account Owner:** Toni Livers (@toni_dino) — https://gondola.cc/toni_dino

## Caption

Can’t do one without the other. 
.
Rest days are as important as your workout days 
.
Your workouts are just as important as your recovery tools 
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Don’t skip the part that helps your body recover, lose body fat, and gain muscle mass! 
.
It’s fairly simple:
- fast digesting carbs for your ATP stores 
- whey isolate protein for your recovery and muscle mass 
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Blend it together and you have the ultimate recovery shake 🤷🏼‍♀️
.
If you have questions- I am only a message away! 
.
#iam1stphorm

## Stats

- **Views:** 3,120
- **Likes:** 121
- **Shares:** 0
- **Comments:** 10

## Tags

iam1stphorm

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