# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcwDCuBOeQN
- **Gondola URL:** https://gondola.cc/posts/69947757-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2489216de0.jpg
- **Posted:** 2026-09-01T17:00:29.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Stiff, aching or painful hands from osteoarthritis?

In this video, I show some simple strategies that may help reduce hand pain and improve function, including:

• A quick 30-second pain-relief technique
• Gentle massage and mobilisation
• Grip, pinch and finger-strengthening exercises
• An often-missed exercise for the muscles that open the fingers
• Simple ways to modify everyday gripping tasks
• Heat, ice and other symptom-management options

I also test a popular hand massage device to see whether it’s actually useful.

Which technique helps your hands most?

#HandPain #HandArthritis #Osteoarthritis #ArthritisRelief #HandExercises #HandTherapy #Physiotherapy #PainRelief #HealthyHands #ArthritisExercises

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

handpain, physiotherapy, handexercises, arthritisexercises, handarthritis, handtherapy, painrelief, arthritisrelief, osteoarthritis, healthyhands

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