# @buzzcityhoopsqld on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcwxX9rz_KU
- **Gondola URL:** https://gondola.cc/posts/69950513-buzzcityhoopsqld-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/739841a728.jpg
- **Posted:** 2026-09-01T22:55:48.000+00:00
- **Account Owner:** Carl Forbes (@buzzcityhoopsqld) — https://gondola.cc/buzzcityhoopsqld

## Caption

Carter Drill 😤

This is a drill i created many years ago to help build transition skills. The drill has multiple phases which shift from 1 person into a defender and an offensive player element. 

Key Points & Skills 

- Transitioning from playing defensively, into a fast break. 
- Increased stamina, speed and agility. 
- Bump the cutter - stay connected. 
- Don’t allow a player that’s faster than you , to get a full head of steam in transition. 
- Catching long passes in transition.
- Get back after a made basket.
- Stop the ball on a fast break. 

This drill really exposes and highlights a players flat speed and athleticism. It teaches you many important aspects of transition and fast break play. It also helps build speed endurance and agility. 

For the passer - it helps you develop your outlet passing skills. 

Great work today girls 👏 Keep working hard !! #basketballneverstops #basketballtraining #basketball #morningmotivation #skillsdevelopment

## Stats

- **Views:** 781
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

morningmotivation, basketballtraining, basketball, skillsdevelopment, basketballneverstops

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