# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc4G8SKRLHo
- **Gondola URL:** https://gondola.cc/posts/69955157-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4384cc20b.jpg
- **Posted:** 2026-09-04T19:13:47.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

dumbbell strength moves for runners !! 

strength training has been such an important part of marathon training for me, especially for building single-leg strength, stability, balance + core control.

pick a weight that feels challenging while still letting you move with control + good form.

workout ↓
3 rounds of each circuit before moving on!

— 1
goblet squat x 10
lateral lunges x 10 each side
single-leg RDLs x 10 each side

— 2
alt. reverse lunges x 10 each side
elevated calf raises x 20
step-up + knee drive x 10 each side

— 3
DB glute bridges x 15
bear plank pull-through x 10 each side
dead bugs x 10 each side
in & outs x 15

save this for your next runner strength day 🤍

____
#runnersstrength #strengthtrainingforrunners #runningworkout #marathontraining #runningtips

## Stats

- **Views:** 33,477
- **Likes:** 734
- **Shares:** 0
- **Comments:** 10

## Tags

runningworkout, marathontraining, strengthtrainingforrunners, runningtips, runnersstrength

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