# @steph.dlacruz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcpNG8sxj3e
- **Gondola URL:** https://gondola.cc/posts/69956484-stephdlacruz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/975386a826.jpg
- **Posted:** 2026-08-30T00:19:30.000+00:00
- **Account Owner:** Stephanie DeLaCruz | Performance & Recovery (@steph.dlacruz) — https://gondola.cc/steph.dlacruz

## Caption

🎙️ COMING SOON: exclusive interview with Jeffrey Yan ⚾️

What really goes into preparing like a professional athlete?

We talk daily routines, preparation, discipline, and the 80/20 of performance — 80% psychology, 20% mechanics.

Because success isn’t just about what you do on game day. It’s about how you prepare for it.

Stay tuned. 🎥⚾️

#AthleteMindset #Preparation #Baseball #SportsPerformance #lascincoesquinasdeny citifield la_sentencia99 
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🎙️ PRÓXIMAMENTE: Entrevista con Jeffrey Yan ⚾️

¿Qué hay realmente detrás de la preparación de un atleta profesional?

Hablamos de rutinas diarias, preparación, disciplina y la regla 80/20 del rendimiento: 80% psicología, 20% mecánica.

Porque el éxito no se trata solo de lo que haces el día del juego, sino de cómo te preparas para ese momento.

Esten Pendientes. 🎥⚾️

## Stats

- **Views:** 0
- **Likes:** 282
- **Shares:** 0
- **Comments:** 6

## Tags

sportsperformance, baseball, athletemindset, lascincoesquinasdeny, preparation

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