# @selkirk_tv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc1GiPxBoyw
- **Gondola URL:** https://gondola.cc/posts/69960136-selkirk-tv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b6f8f569b.jpg
- **Posted:** 2026-09-03T15:10:06.000+00:00
- **Account Owner:** Selkirk TV (@selkirk_tv) — https://gondola.cc/selkirk_tv

## Caption

In tennis, the baseline is home base. In pickleball, it’s a losing position — and that mindset shift changes everything. 

Coach Matthew Haley teaches tennis players the transition zone: how to move from the baseline to the non-volley zone using a ladder progression drill mixing resets, drops, and controlled shots 🏓

#pickleball #pickleballislife #pickleballlessons

## Stats

- **Views:** 758
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

pickleball, pickleballlessons, pickleballislife

---
Copyright (c) Gondola