# @gracie.kramer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc1FCCiO3L8
- **Gondola URL:** https://gondola.cc/posts/69961847-graciekramer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/616e38e9ed.jpg
- **Posted:** 2026-09-03T15:06:02.000+00:00
- **Account Owner:** GRACIE KRAMER (@gracie.kramer) — https://gondola.cc/gracie.kramer

## Caption

This week on Athletes After Hours🎙️

WE HAVE SO MUCH TO CATCH UP ON FOLKS !!! I was gonna do an August photo dump, but with how chaotic this past month was, I figured it deserved an entire podcast episode instead🙂‍↔️

Career highs, personal lows, & a whole lot of trying to keep up with this wild life I’ve built. We get vulnerable, raw, & real as I recap this past month… Tune in now to find out what was actually going on behind the scenes during some of the biggest moments of my career💫

New solo episode of Athletes After Hours is live now on all podcast platforms !!! See you next Wednesday🤍🎧

#athletesafterhours #podcast #update #life #dump

## Stats

- **Views:** 97,190
- **Likes:** 4,821
- **Shares:** 0
- **Comments:** 106

## Tags

update, dump, life, athletesafterhours, podcast

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