# @nelvietiafack on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da2cBz8o8ko
- **Gondola URL:** https://gondola.cc/posts/69962639-nelvietiafack-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5cd867cf27.jpg
- **Posted:** 2026-07-16T10:40:01.000+00:00
- **Account Owner:** Nelvie Tiafack aka NEV® (@nelvietiafack) — https://gondola.cc/nelvietiafack

## Caption

I promised myself I’d be in the best shape for my next fight. Six weeks out. 7 kg left to cut. The work continues. 🦾

chris_mohr_mpc 📈

#gymflow #workout #grindmode #boxing #training

## Stats

- **Views:** 6,582
- **Likes:** 3
- **Shares:** 0
- **Comments:** 7

## Tags

grindmode, training, gymflow, boxing, workout

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