# @toddlerdietitiantiff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcbIcRiuKND
- **Gondola URL:** https://gondola.cc/posts/69963920-toddlerdietitiantiff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/919724cd01.jpg
- **Posted:** 2026-08-24T13:16:17.000+00:00
- **Account Owner:** Tiffany Walla, MS RD | Toddler Mom Dietitian (@toddlerdietitiantiff) — https://gondola.cc/toddlerdietitiantiff

## Caption

SAVE & comment ‘BITES’ for your next snack prep 🙌🏼

One of my favorite snacks to prep for my toddlers - sunbutter date energy bites!

They’re soft, naturally sweet from the dates + made with simple ingredients - using @sunbutter for some protein + healthy fats, dates for carbs + fiber, and oats to give them a little more staying power (even making them daycare/school friendly 🙂‍↔️)

1 c soft Medjool dates, pitted
1/2 c rolled oats
1/2 c SunButter (or any nut/seed butter)
1/3 c hemp hearts
1/2 tsp cinnamon, pinch of salt

Add everything to a food processor and blend until the mixture sticks together. Roll into small balls and store in the fridge!

Tiff tip: for younger toddlers, you can flatten them into little discs or bars instead of serving as round balls (even make your own wagon wheels hehe)

Follow @toddlerdietitiantiff for more easy kid snacks & SEND to another mom who needs these too 🤎

#toddlersnacks #healthytoddlersnacks #toddlerfoodideas #nutfreesnacks #toddlerrecipes

## Stats

- **Views:** 63,117
- **Likes:** 209
- **Shares:** 0
- **Comments:** 66

## Tags

healthytoddlersnacks, nutfreesnacks, toddlerfoodideas, toddlersnacks, toddlerrecipes

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