# @astoldbymeredith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcw-m69tpk-
- **Gondola URL:** https://gondola.cc/posts/69964294-astoldbymeredith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/237ca28270.jpg
- **Posted:** 2026-09-02T00:48:06.000+00:00
- **Account Owner:** Meredith Welborn (@astoldbymeredith) — https://gondola.cc/astoldbymeredith

## Caption

+ my secret protein hack 💪🏼 this is my FAV green smoothie recipe i haven’t strayed from since i created it !!

handful of spinach
1/2 granny smith apple
1/4 avocado
1/2 cup frozen mango
1/2 cup frozen pineapple
coconut water (no added sugar)
1/2 cup egg whites
a couple ice cubes 

#greensmoothie #highprotein #breakfastinspo #smoothieinspo

## Stats

- **Views:** 5,530
- **Likes:** 69
- **Shares:** 0
- **Comments:** 9

## Tags

highprotein, greensmoothie, smoothieinspo, breakfastinspo

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