# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcxi8VXvFgy
- **Gondola URL:** https://gondola.cc/posts/69975448-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/783811c6be.jpg
- **Posted:** 2026-09-02T06:07:19.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 36 Proving That You Can Get Jacked!

Kettlebell Workout: 

1 x 50lb Kettlebell 

. Swings (5 Sets x 10 Reps)

. Deadlifts (5 Sets x 10 Reps)

. Rows (5 Sets x 10 Reps)

. Thrusters (5 Sets x 10 Reps)

. Bicep Curls to Halo (5 Sets x 10 Reps)

. Kettlebell Pushups (5 Sets x 10 Reps)

This “Kettlebell 300” workout is an awesome beginners kettlebell circuit. Just make sure to choose your kettlebell weight wisely. 

It should take about 4 minutes per set with 2 minutes break between each set, for a total of 28 Minutes.

If I can do this. You can do this. Let’s get it!

#athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #fitnessmotivation

## Stats

- **Views:** 5,404
- **Likes:** 87
- **Shares:** 0
- **Comments:** 10

## Tags

kettlebellworkout, kettlebell, fitnessjourney, fitnessmotivation, athomeworkout

---
Copyright (c) Gondola