# @kingofthelifts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dc4ScUHzhgX
- **Gondola URL:** https://gondola.cc/posts/69976047-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a19fd5ae42.jpg
- **Posted:** 2026-09-04T20:53:17.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

On the recent KOTL podcast @malicious_lifts picked @willowlifts_ to take @sbdsheffield. Is Rondel the favorite?

 @mr.hunte_120kg Cool lil week 4 pull.

385/848 x 2 Deadlift ✅

This felt good, strength is ramping up just in time. Doubles again next block.

@sbdapparel New Classic Collection pieces out now‼️
@avancusofficial 

#teamsstt #thetotalspecialist #powerlifting #ipf

## Stats

- **Views:** 0
- **Likes:** 1,405
- **Shares:** 0
- **Comments:** 12

## Tags

thetotalspecialist, ipf, teamsstt, powerlifting

---
Copyright (c) Gondola