# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc5sd0yj76v
- **Gondola URL:** https://gondola.cc/posts/69985333-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c859537b9.jpg
- **Posted:** 2026-09-05T09:59:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

For 40 years, I've seen strength training misinformation spread. We started Elite FTS to fix that problem, providing real info for those who deserve better. #StrengthTraining #FitnessEducation #EliteFTS #TrainingTips #Lifting #GymLife #RealTraining #StrengthCoach

## Stats

- **Views:** 5,262
- **Likes:** 122
- **Shares:** 0
- **Comments:** 2

## Tags

trainingtips, fitnesseducation, elitefts, strengthcoach, strengthtraining, lifting, realtraining, gymlife

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