# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc3U2ZOiOK5
- **Gondola URL:** https://gondola.cc/posts/69985337-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19a5f0f61c.jpg
- **Posted:** 2026-09-04T11:54:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Has RPE made lifters better at auto-regulation or worse at honesty? These gauges won't hurt if anchored correctly. Percentages are useless without knowing your 1RM. #RPE #AutoRegulation #TrainingTips #StrengthTraining #Powerlifting #Weightlifting #GymLife #FitnessTech #Lifting #Workout

## Stats

- **Views:** 2,319
- **Likes:** 59
- **Shares:** 0
- **Comments:** 1

## Tags

trainingtips, strengthtraining, autoregulation, weightlifting, workout, lifting, fitnesstech, rpe, powerlifting, gymlife

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