# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc2r0BQgX43
- **Gondola URL:** https://gondola.cc/posts/69985340-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8a9d7dfa2.jpg
- **Posted:** 2026-09-04T05:56:04.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Training closer to failure with less sets is often the best default for most people. It's easier to recover from, more time-efficient, and boosts training density. #FitnessTips #TrainingIntensity #WorkoutAdvice #MuscleGrowth #Recovery #FitnessHacks #GymLife #StrengthTraining

## Stats

- **Views:** 1,796
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

trainingintensity, musclegrowth, recovery, fitnesshacks, strengthtraining, workoutadvice, fitnesstips, gymlife

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