# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc2Qx9eE-hj
- **Gondola URL:** https://gondola.cc/posts/69985342-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5085ee61fa.jpg
- **Posted:** 2026-09-04T01:59:49.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Don't fear training metrics like RIR or RPE. They can be tools to help you understand your limits and learn to auto-regulate. Different methods work for different people. Find what anchors YOUR progress. #FitnessTips #TrainingMethod #AutoRegulation #WorkoutMotivation #StrengthTraining #GymLife #FitnessJourney #Performance

## Stats

- **Views:** 1,592
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

workoutmotivation, strengthtraining, autoregulation, fitnesstips, performance, fitnessjourney, gymlife, trainingmethod

---
Copyright (c) Gondola