# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc2C6HcEd1i
- **Gondola URL:** https://gondola.cc/posts/69985343-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dfdcf3f003.jpg
- **Posted:** 2026-09-03T23:58:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

It's not about just bodybuilding muscle. Junk volume? To me, it builds work capacity. Every set matters for long-term gains. It all depends. #FitnessTips #WorkoutScience #TrainingVolume #WorkCapacity #GymLife #MuscleGrowth #StrengthTraining #ReelsFit

## Stats

- **Views:** 2,755
- **Likes:** 66
- **Shares:** 0
- **Comments:** 1

## Tags

workcapacity, workoutscience, trainingvolume, musclegrowth, strengthtraining, fitnesstips, reelsfit, gymlife

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