# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc1ZovAkjUQ
- **Gondola URL:** https://gondola.cc/posts/69985351-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f13a01b967.jpg
- **Posted:** 2026-09-03T17:58:07.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Are strength coaches building better athletes or just better lifters? They're building better athletes, but genetics play a huge role. For those with less natural capacity, S&C can bridge the gap and elevate performance. #StrengthAndConditioning #AthleteDevelopment #SportsScience #PerformanceTraining #Fitness #TrainingTips #AthleticPerformance #Coaching

## Stats

- **Views:** 3,860
- **Likes:** 112
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, coaching, trainingtips, athletedevelopment, athleticperformance, fitness, sportsscience, performancetraining

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