# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc1MOkUiXUP
- **Gondola URL:** https://gondola.cc/posts/69985353-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ecf89101d8.jpg
- **Posted:** 2026-09-03T16:01:08.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Peptides and TRT: Are they extending careers or masking bad training? Many skip the basics like RPE and failure training, relying instead on wearables. True self-reliance matters most. #FitnessTech #TrainingTips #Performance #SelfReliance #GymLife #StrengthTraining #Recovery #Workout #Fitness

## Stats

- **Views:** 6,462
- **Likes:** 200
- **Shares:** 0
- **Comments:** 3

## Tags

trainingtips, recovery, strengthtraining, fitness, workout, performance, fitnesstech, gymlife, selfreliance

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