# @ndjakalenga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DccFRzKP-jy
- **Gondola URL:** https://gondola.cc/posts/69987224-ndjakalenga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94999970d7.jpg
- **Posted:** 2026-08-24T22:00:56.000+00:00
- **Account Owner:** Ndjakalenga Mwenentanda (@ndjakalenga) — https://gondola.cc/ndjakalenga

## Caption

If you want information about how to do my workout, simply DM @matt_forgedstrength and they have the whole routine.

Yall like the song I picked? It’s a BMT (before my time) song.

GET NDJAKD!!

#professionalathlete #workout #influencer #getNDJAKD #beStrongbeHappy

## Stats

- **Views:** 7,396
- **Likes:** 214
- **Shares:** 0
- **Comments:** 13

## Tags

getndjakd, professionalathlete, influencer, bestrongbehappy, workout

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