# @verklighetmedia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc3dg1vxTfC
- **Gondola URL:** https://gondola.cc/posts/69991126-verklighetmedia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/135503509c.jpg
- **Posted:** 2026-09-04T13:19:36.000+00:00
- **Account Owner:** Tyler Pedee (@tylerpedee) — https://gondola.cc/tylerpedee

## Caption

Had the chance to get out with rockhurstu_xctf for a little tempo work on Tuesday. 

The hawks first meet is Saturday out at Rim Rock!
Men’s Race: 8am
Women’s Race: 8:45am 

#ru #hawks #crosscountry #glvc #running

## Stats

- **Views:** 0
- **Likes:** 255
- **Shares:** 0
- **Comments:** 5

## Tags

crosscountry, glvc, running, ru, hawks

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