# @howtomakethenba on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=wRIvYpX0r4o
- **Gondola URL:** https://gondola.cc/posts/69992037-howtomakethenba-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6123540a97.jpg
- **Posted:** 2026-08-26T16:00:05.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Defense, strength, mobility, nutrition, recovery, habits, mindset — every detail is another opportunity to learn and improve. What you do off the court matters just as much on the court. GDS in every aspect of life.

不只是一个篮球训练营。防守、力量、灵活性、饮食、生活习惯、恢复、心态，每一个细节都是学习和进步的机会。球场之外的成长，同样重要。进步不能停体现在生活的每一个方面。

#basketball #xuacademy #gainsdontstop #進步不能停

## Stats

- **Views:** 2,055
- **Likes:** 43
- **Shares:** 0
- **Comments:** 2

## Tags

gainsdontstop, basketball, 進步不能停, xuacademy

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